MEET THE LEGEND

She is 101 years old and has recently won the Gold medal in The World Masters...


Making India Play

India is on the verge of Sporting transformation.Multiple sports like Badminton,...


Fitness365 at Ridge Valley School for DLF Foundation

Working with children is always a delight. The kind of Enthusiasm and curiosity...


High Heels on Higher Peaks

One of my friend recently attended an all women adventure Camp in Utarakhand and...


No Time to Exercise: Go For HIIT

Lot of people go to the gym, sweat it out for long hours and then complain that...


Yoga – The perfect way to Fitness

I have always enjoyed Cardio and Aerobic workouts more because of the intensity...


Corporate Exercises : The Way to go !

My job is killing me! I can’t bear these pains anymore.….. Most of my...


Facial Yoga: The Latest Anti-aging Therapy

When you smile you get a dimple but when you frown you get a wrinkle!! I am sure...


Fitness365 Presents: Celebration of Women’s Day at BIS Research

Zumba is the latest form of Fitness which is gaining lot of popularity the world...


Make Fitness a part of your life

Recent few years have seen a wide spread of fitness awareness amongst people....