When Can Young Kids Start Exercising?

Encouraging kids to be physically active is important at any age. In fact, kids...


Overcoming Obstacles to Physical Activity

There are many benefits of regular physical activity; however, people often have...


How to Get Fit

Any type of regular, physical activity can improve your fitness and your health....


Finding Time to Be Active

See if this scenario sounds familiar—your child has come home from school with...


Energy Out: Daily Physical Activity Recommendations

​Physical activity in children and adolescents improves strength and...


Ways to Encourage Your Child to Be Physically Active

Only 1 in 3 children are physically active every day. Less than 50% of the time...


Making Fitness a Way of Life

Some school-aged children can’t wait to get home from school, stake out a...


How Can I Feel Better About My Body?

Do you ever wish you were as thin as a model or as strong as your favorite pro...


Fitness

As a parent, you need to encourage healthy habits—including exercise—in your...


Why Exercise is Cool

Kids exercise all the time without even thinking of it. Just being active, like...