Types of Cold-Weather Sports

Skiing, snowboarding, ice skating, and snowshoeing are just a few sports that...


FAST AND FURIOUS: HOW MUSCLE FIBER TYPE INFLUENCES BASKETBALL PERFORMANCE

Professional athletes use a unique combination of speed, agility, strength, and...


HOW MUCH DO GENES AFFECT YOUR ATHLETIC POTENTIAL?

Human genetics can play a major role in determining an athlete’s potential....


HYDRATION AND SPORT BEVERAGES

Athletes have many factors to consider when it comes to improving their...


PUTTING PROTEIN IN ITS PLACE

Protein powders, bars, and drinks are often touted as the key to enhancing...


REPEATING GREAT PERFORMANCES WITH MUSCLE MEMORY (BASIC)

Have you ever wondered how professional tennis players are able to put a serve...


HOT OR COLD: HOW TEMPERATURE AFFECTS SPORTS

We are always interested in knowing how hot or cold our day is going to be so we...


TIMING OF EATING AND EXERCISE

The role of nutrition in regard to physical activity and athletic performance is...


THE PSYCHOLOGICAL BENEFITS OF EXERCISE

Few can argue the many benefits of exercise—it makes people stronger,...


It’s Time to Play

Maybe you’re looking outside right now and snow is falling on the ground. Or...