Meet the LEGEND!

She is 101 years old and has recently won the Gold medal in The World Masters Games 2017 in Auckland. This win totals her Gold collection to 17 in these past 8 years. She started running at the age of 93 and is still going strong! This wonder woman is none other than our very own Maan kaur from Chandigarh.

I had the previledge of meeting her during the Pinkathon,  Media Launch. As I was talking to her, she enthusiastically told me, ”I am going to run again…There is no full stop”. Then she went to to explain how the right diet and regular exercise is the key to Fitness. Elaborating on that she said she consumes kefir  ( fermented raw milk) in the morning , rotis made of sprouted dal paste for lunch and dinner , fresh fruit juice and wheat grass juice in the evenings .Not only that,  every evening she goes for her practice runs too. What zest for life!! Here’s so much to learn for all of us who keep making excuses for not exercising!

Posting a picture of Mrs Maan Kaur with her son Gurudev, who himself is 80 years old and has actively been participating in the Masters Games for many years now. A family definitely to be saluted 😉

Keep going Mrs Maan….We have so much to learn from you!!